Therapy with me will offer evidence-based, effective tools to help you find relief now, as well as deep exploration and healing to change patterns in the future. We will blend different approaches to explore how to achieve your goals - leaving you with a plan which is evidence-based, individualized and deeply practical.
Exploring your thoughts and actions:
Acceptance and Commitment Therapy
Exposure Therapy
Exploring your mind-body connection:
Somatic Experiencing
Mindfulness-Based Approaches
Exploring your patterns and parts:
Trauma Resiliency Model
Internal Family Systems
Attachment Theory
Working Together
Before I became a therapist, I worked in brand strategy in London, New York, San Diego, Vietnam and Spain. Raised in the UK, I hold a BA in History from the University of Oxford and an MA in Public Policy from King's College London.
I trained as a psychotherapist at the University of San Diego. Since then, I've worked with people in moments of crisis - survivors of sexual trauma, young people caught in the juvenile justice system, and families navigating child protective services. I've also sat with clients navigating major life transitions - college students paralyzed by anxiety, new mothers who didn't recognize themselves anymore, professionals facing burn out.
What I have learned is that, while circumstances may change, the mechanism of change does not. Growth comes from action, not just insight. Today, I work with people who are ready to stop understanding their patterns and start interrupting them.