Logistics
Fees:
$225 per 50 minute session.
Out-of-Network Insurance Reimbursement:
I am out-of-network with insurance. Some clients prefer “cash pay” as it is completely private, and I do not have to submit a diagnosis to insurance.
Other clients are able to use their out-of-network benefits to offset the cost of therapy. I work with Thrizer to streamline this process. Thrizer handles the claim submission process on your behalf and, once your deductible has been met, may allow you to pay just a co-pay at the time of session rather than the full fee.
I can assist you in checking your out-of-network benefit.
Areas of Focus
Anxiety
If you are experiencing mental health challenges such as panic, phobia, general or social anxiety, or OCD we can work together to implement evidence-based strategies such as exposure (including ERP), somatic and mindful coping skills, cognitive diffusion, and values-based action. I also treat repetitive body-focused behaviors such as hair pulling and skin picking, primarily using Habit Reversal Training.
Parental and Perinatal Mental Health
I work with new and expecting parents (birthing parents and partners) navigating the rupture and rebirth of building a family, including the stressors of pregnancy and postpartum, the identity shifts of parenthood, and relationship challenges. I treat Perinatal Mood and Anxiety Disorders (PMADs), which occur in pregnancy and up to a year postpartum, including anxiety, depression, OCD and PTSD.
Trauma and Stress
If you have been through a traumatic event or highly stressful period, we will work together to cultivate a sense of safety through an understanding of neurobiology, somatic techniques, and parts work. I support clients who have been impacted by different types of traumatic experiences, life hardships and chronic stress - including intimate partner violence, sexual assault, medical and birth trauma, and professional burnout.
Relationships and Connection
In the words of Esther Perel, “the quality of our relationships determines the quality of our lives.” I work with individuals and couples to deepen emotional connection, meet attachment needs, improve communication and define boundaries.