Martial arts help us create balance - physical, mental, emotional and spiritual. Do you want tap into your strength and resilience, connect to yourself and the present moment, or create a sense of joy and gratitude? We invite you to join us at Escobar’s gym for a new group combining a kickboxing workout with helpful wellness tools. 

Facilitators: Jacob Garcia and Maddie Bishop, APCC

Location: Escobar’s Gym

Date & Time: Fridays 4-5pm, beginning 15th September

Cost: Free

Who It’s For: Community members aged 14 (participants under 16 should attend with their parent or guardian); no experience needed.

How to Join: Email hello@maddibishoptherapy.com to register your interest.

What Do You Need: Just yourself in comfortable clothes, some water, gloves and wraps if you have them.

Topics:

• Balance: Philosophy of Martial Arts (15 September 2023)

• Regulation + Awareness: Understanding our Nervous System (22 September 2023)

• Fierce Self Compassion + Boundaries (29 September 2023)

• Imagination + Perception (6 October)