Building Balance:
Kickboxing for Mind & Body
Women’s Wellness Club
Facilitators: Jacob Garcia and Maddie Bishop, APCC
Location: Escobar’s Gym (972 Tallac Ave), South Lake Tahoe
Date & Time: Fridays 4-5.30pm, beginning 5th January 2024
Cost: Free
Who It’s For: Community members aged 16+; no experience needed
Topics:
Balance: Philosophy of Martial Arts
Regulation + Awareness: Understanding our Nervous System
Fierce Self Compassion + Boundaries
Imagination + Perception
Embodiment + Flow (Includes Yoga Practice)
Get in touch at hello@maddiebishoptherapy.com to sign up.
About the Program: A monthly, multifaceted container for those who identify as women, to commit to your wellness and personal growth, launching March 2024.
Investment: $222 per month
Who It’s For: Those who identify as women would like to make a flexible commitment to themselves and explore topics including self compassion, boundaries and nervous system regulation.
Each Month Includes:
Two individual sessions
Guided meditation or wellness practice
Reflection prompts
Themed reading list
Get in touch at hello@maddiebishoptherapy.com to sign up.
Building Balance: Kickboxing for Mind+Body
Martial arts help us create balance - physical, mental, emotional and spiritual. Do you want tap into your strength and resilience, connect to yourself and the present moment, or create a sense of joy and gratitude? We invite you to join us at Escobar’s gym for a new group combining a kickboxing workout with helpful wellness tools.